Insights

Remembering Sister Barbara Kutchera By Katherine Fischer

While writing an article about my Aunt Barbara for Clarke University Magazine, I had the great opportunity to reconnect with a few of her students and colleagues. When I emailed Professor Katherine Fischer, she emailed me back with a colorful description of my Aunt...
Meeting a Legendary, Pioneering Runner

Meeting a Legendary, Pioneering Runner

Who was this sitting next to me, I wondered. She had a big smile, yet a tearful demeanor. She was wearing what I assumed was traditional African attire: a black dress with beads woven along the waistline and a majestic web of red latticework beads around her neck. Her hair was pulled back. And around her forehead, she wore a yellow, red and black beaded headband.

Immigrant Stories to Honor Hispanic Heritage Month

Immigrant Stories to Honor Hispanic Heritage Month

#HispanicHeritageMonth officially kicks off today, September 15, and runs through October 15. It begins on the Independence Days of five Latin American countries – Costa Rica, El Salvador, Guatemala, Honduras and Nicaragua – and continues with a nod to the...

Preview to Pause the Journal

Preview to Pause the Journal

My friend Rachael O’Meara invited me to write the foreword to her new book, Pause the Journal: How to Use Intentional Writing to Create Your Dreams, which helps readers form new habits in taking daily breaks to read, write, and reflect. I share it with you here on my website, as a preview to the book and also because I’ve become a big believer in journaling and meditation. In combination, these practices have helped me to create a gratitude practice, which helps me improve my mood. feel clear headed, and experience better focus in my work and family life.

Beginning the New Year with a Beginner’s Mind

Beginning the New Year with a Beginner’s Mind

Do you practice meditation or have you ever tried meditating?   I started a number of years ago and have found it to be very helpful for my mental health and overall happiness. One of the key concepts of meditation is to practice what is called “beginners mind,”...

Portraits of Immigrant Voices: Stories of Gratitude

Portraits of Immigrant Voices: Stories of Gratitude

This past August, I got a call from Karla Almendarez-Ramos who manages the City of Richmond’s Office of Multicultural Affairs. She said, “Joe, I need a writer to help me and an artist write profiles of immigrants as a celebration of National immigrants’ Day this...

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