Who was this sitting next to me, I wondered. She had a big smile, yet a tearful demeanor. She was wearing what I assumed was traditional African attire: a black dress with beads woven along the waistline and a majestic web of red latticework beads around her neck. Her hair was pulled back. And around her forehead, she wore a yellow, red and black beaded headband.
My friend Rachael O’Meara invited me to write the foreword to her new book, Pause the Journal: How to Use Intentional Writing to Create Your Dreams, which helps readers form new habits in taking daily breaks to read, write, and reflect. I share it with you here on my website, as a preview to the book and also because I’ve become a big believer in journaling and meditation. In combination, these practices have helped me to create a gratitude practice, which helps me improve my mood. feel clear headed, and experience better focus in my work and family life.
Click here for free sample chapters of Portraits of Immigrant Voices.
Click here for É-X-I-T-O: su estrategia de marketing digital en 5 pasos.
Click here for Latino Link: Building Brands Online with Hispanic Communities and Content.
Click here for Faces of a Fish Empire.
