#HispanicHeritageMonth officially kicks off today, September 15, and runs through October 15. It begins on the Independence Days of five Latin American countries – Costa Rica, El Salvador, Guatemala, Honduras and Nicaragua – and continues with a nod to the...

My friend Rachael O’Meara invited me to write the foreword to her new book, Pause the Journal: How to Use Intentional Writing to Create Your Dreams, which helps readers form new habits in taking daily breaks to read, write, and reflect. I share it with you here on my website, as a preview to the book and also because I’ve become a big believer in journaling and meditation. In combination, these practices have helped me to create a gratitude practice, which helps me improve my mood. feel clear headed, and experience better focus in my work and family life.